The 2021 season is quickly approaching; only 132 days till the first day of the season. That’s roughly 19 weeks till we hit the field. We have a lot of work to do. It’s time to Batten Down the Hatches.
4 Man Workouts: The Thursday opportunities where coaches and any number of players could practice has ended, so we are back to four man workouts. If you do not know the MHSAA rules, coaches are only allowed to work with 4 players at at time during the off season. That had been changed due to COVID cancelling our season last year to provide more opportunities for our student athletes, but it only was through October. I have created a sign up genius link so you can sign up. Defense will go on Tuesdays and Offense will go on Thursdays from 3-3:45pm, following lifting.
Click Here to Sign Up for Offense/Defensive 4 Mans
Power Lifting Club: The FGR Power-lifting club has been going going for a couple weeks now, and with the end of fall sports, is starting to fill up fast.
Below is a link to a sign up genius with the different days and times for each session. Each session will be 45 mins long because we can only have maximum of 17 people in the weight room. I encourage you to sign up using this link. Only students that have signed up on the link will be allowed in the weight room. All student working out MUST wear a mask and adhere by the social distancing rules. Failure to follow proper procedure will result in removal from the weight room that day, and if it continues, from using the weight room altogether.
We want to give you the opportunity to get back in competitive shape, but you must be able to follow the rules to prevent another shut down of the school.
A couple notes:
-If you are already working out with a sports team that day, please do not sign up for one of the session held by the Power-lifting club.
-If you have a club meeting the same day (Stuco, Pro-Life, Men’s group,) I encourage you to attend you club meeting and make this a second priority.
Lifting Sign Up Genius
Winter 8v8 Honey Badgers: Registration is now open for the Winter 1 session of 8v8 Lacrosse at High Velocity in Canton. The plan is to have two teams (Varsity – 2021/2022 and JV – 2023/2024). Teams are limited so if you are interested please reply at your earliest convenience and I will forward a link to register. Games are played Sunday afternoons. I have extra pinnies for those that have not played in the summer/fall.
Dates: 11/22, 11/29, 12/6, 12/13, 12/20, 1/3, 1/10
Cost: $94.50 paid directly to High Velocity
Due to Covid, the following protocols will be in place for this session:
1) Temperature checks to gain entry into HVS
2) Everyone wears a mask, even while playing
3) Fields, courts, touchpoints, bathrooms, and equipment are all on a sanitation schedule
4) Hand sanitizing stations have been added all over the facility
5) Dome capacity is reduced to 20% (75 people). This covers players, coaches (2 per team), and refs. Spectators will not be permitted.
Please contact Steve Polcyn if you have any questions.